Guided Post-Race Reflection

What happened out there? When we don’t take the time to reflect and process, we are more likely to make the same mistakes again.

This is why the guidance of an experienced coach is so valuable. Coach Adrian is a  compassionate listener who knows what questions to ask to help you witness what worked and what didn’t in a recent race or event. By systematically addressing all the areas that impact performance, Adrian can help you figure out what boxes you checked and where you were lacking.

Was it a tactical problem, a fueling problem, a stress problem, an handling skills problem, a teamwork problem, a health problem, a timing problem, or something else? Generally, a whole slew of variables contribute to our successes and failures on the bike.

By mining these variables with the support of Coach Adrian, you can identify what is under your control and how you can take initiative to change it. Promote your own success through reflection. This service is available as a stand-alone hourly service or as part of the consultation time included in training plans.