Would you like to determine your functional threshold power? Through FTP field testing using a twenty-minute test effort, or through an escalating ramp test, Coach Adrian can help you find your threshold power and/or heart rate. 

Supervised power tests are available for both ramp test and FTP field tests. They can be scheduled as an hourly service or can take place as part of the monthly consultation time included in a training plan.

Once you have determined your functional threshold power or heart rate, it becomes possible to assign you intensity zones for training purposes. The enhanced precision and specificity of zone-based training can help you get the most out of your training plan and coaching support.